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Saturday, May 21

Weight 168.9
(Next weigh in June 21)

Food today:
chicken
guava kombucha

Planned exercise:
north river trail



Goals:
North River Trail OR weight lift every day.
No dairy.
Meats and primal veggies and fruit and kombucha and water only.
Get pair of barefoot shoes.
Don't weigh self.
No cheats!
Take fish oil/vit D/kelp/multivitamin/calcium as needed.

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Today I went with M to a farm. It was so charming and pastoral. Baby cow in a field of chickens. Little piglets playing around.

I bought 3#'s of ground beef and two ~3lb chuck roasts. Everything is all natural organic 100% grass fed and wonderful. Hooray!

[Hedonist]

Welcome Arrow. Best luck with primal.

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Thank you Hedonist!!

Final Journal for
Day 1, Saturday, May 21
Weight 168.9
(Next weigh in June 21)

Food today:
chicken
guava kombucha
salad with tomatoes, oil, balsamic, & more chicken
two salmon patties
grapefruit

Exercise:
hiked up the north canyon

Notes:
Got barefoot shoes for hike. Really love them! Hiked for three hours.
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