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  1. #1
    arrow's Avatar
    arrow is offline Junior Member
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    Exclamation Journal by Arrow

    Primal Fuel
    Saturday, May 21

    Weight 168.9
    (Next weigh in June 21)

    Food today:
    chicken
    guava kombucha

    Planned exercise:
    north river trail



    Goals:
    North River Trail OR weight lift every day.
    No dairy.
    Meats and primal veggies and fruit and kombucha and water only.
    Get pair of barefoot shoes.
    Don't weigh self.
    No cheats!
    Take fish oil/vit D/kelp/multivitamin/calcium as needed.
    Last edited by arrow; 05-21-2011 at 03:32 PM.

  2. #2
    arrow's Avatar
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    Today I went with M to a farm. It was so charming and pastoral. Baby cow in a field of chickens. Little piglets playing around.

    I bought 3#'s of ground beef and two ~3lb chuck roasts. Everything is all natural organic 100% grass fed and wonderful. Hooray!

  3. #3
    Hedonist's Avatar
    Hedonist is offline Senior Member
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    Welcome Arrow. Best luck with primal.
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

  4. #4
    arrow's Avatar
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    Cool

    PrimalCon New York
    Thank you Hedonist!!

    Final Journal for
    Day 1, Saturday, May 21
    Weight 168.9
    (Next weigh in June 21)

    Food today:
    chicken
    guava kombucha
    salad with tomatoes, oil, balsamic, & more chicken
    two salmon patties
    grapefruit

    Exercise:
    hiked up the north canyon

    Notes:
    Got barefoot shoes for hike. Really love them! Hiked for three hours.
    ------------------------------------------------------------------------------------------

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