I'm not new to fitness, but I have been away for a while. I guess I got fat and happy when I got married. Not really and excuse I know. I'm doing good though and trying to be as primal as possible while following a fitness program that I can keep up when I get older.
Glad to be here!
My Blog -----> Two Bar Garage
Ancestral Health Info
I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.
Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.