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Thread: Can I substitute the PBF exercises? page

  1. #1
    Alex Good's Avatar
    Alex Good is offline Senior Member
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    Can I substitute the PBF exercises?

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    So I hate the shoulder progression on pbf. I admit that the later stages (handstands) would be fun, but I'm not there yet.
    My question is this: can I substitute the early stuf with slightly more fun things like crawling backwards up a hill or throwing rocks?

    Also, can anyone think of any other fun exercises to sub in for the big 5? I just get so bored!
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    peril's Avatar
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    You can do whatever you want, including not getting bored
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    Just make sure you get the theme of the main movements in...

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