Starting PBF tomorrow page

**pattyd** · 05-19-2011, 05:30 PM

Hi Peeps. I finally decided to start the PBF routines tomorrow after 4 mos of mostly Primal eating (wow it`s flown by!). My question comes in regards to a former P90X person....Kenpo should be a fine workout for the moving at a slow pace category right? In my understanding the workouts should be at a 55-75% range correct? According to previous readings from my HRM I`m at the upper limit of that from Kenpo. And since I haven`t conditioned myself in these Reno hills for running yet I`m thinking of a Plyo workout (jump training) as my sprinting? I don`t have a set of weights as I`ve been using dumbbells and resistance bands; will these work for lift heavy? I`m reading the ebook but thought I`d pick your experienced brains as well

Thanks for any help
In reading the PBF guide it looks s though I don`t need weights? Just push-ups and the like? Am I correct?

**GreenLightJerky** · 05-19-2011, 06:07 PM

I think it should be great for that. You can control the pace in that one to keep it low.
I'll have to bust a session out now.

**pattyd** · 05-19-2011, 06:15 PM

I also don`t have a chin-up/pull up bar....

**PatrickF** · 05-20-2011, 07:49 AM

Do you have a tree with reachable branches anywhere nearby?

**Karate Lisa** · 05-20-2011, 07:57 AM

I don't have a pull-up bar either and it was recommended I use the dining room table and do a reverse pull up of sorts off that.

**aktres** · 05-20-2011, 08:07 AM

I just started PBF workouts this week too, thanks for the thread Patty. Did my second workout last night. Patty I am doing the workout outside and using the kids playground equipment for my alleged pull-ups.

**aktres** · 05-20-2011, 08:08 AM

I also plan to download Mark's YouTubes and put them on my iPod so he can walk me through these.

**GreenLightJerky** · 05-20-2011, 08:16 AM

Finished my 2nd LHT work out today, coming from P90X the relaxed and condensed work out is appreciated. I am digging it so far.

**Dragonfly** · 05-20-2011, 08:27 AM

I've been doing PBF since I went Primal months ago--love it!

**pattyd** · 05-20-2011, 08:28 AM

Originally Posted by GreenLightJerky

Finished my 2nd LHT work out today, coming from P90X the relaxed and condensed work out is appreciated. I am digging it so far.

Today I`ll do my "placement test" and start the real routine tomorrow. Glad to hear you`re liking the switch

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