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Thread: I've been primal for one week....WOW! page

  1. #1
    chrisfield's Avatar
    chrisfield is offline Junior Member
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    I've been primal for one week....WOW!

    Primal Fuel
    I will keep this short and sweet, but I plan to do a longer success story once I have been doing this a few more months.

    I am 28, active, no health problems, and I have run 10 marathons. But I am semi-thin with very little muscle mass, and I eat like crap.

    Here are my stats:

    Male
    28 y/o
    5'10''
    178.5 lbs.

    One week of primal down, and I feel great. I eat until full, tons of veggies, just a little bit of fruit, and NO PROCESSED FOODS for the last 7 days. Averaging about 80g of carbs per day (all fruits/veggies) and about 125g of protein. Goal is to get protein up to 150-170g/day.

    I lost 4.5 pounds over the last week, so I am already down to 174. More importantly, I feel great!

  2. #2
    Join Date
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    Sounds like this is working for you to.
    Im male
    30
    6'2
    260 down 5 pounds in four days

    i was 307 went to 262 on a regular diet. But i cant controll myself with bread. i also feel great. Question did you get the carb flu? Im just getting over it now strange feeling.

  3. #3
    chrisfield's Avatar
    chrisfield is offline Junior Member
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    Hey Mark,

    Great job! I honestly didn't have many symptoms in the way of "carb flu" other than some interesting bowel movement for a few days. But that all seems to be over now, and I am regular once again.

  4. #4
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    Chris,
    I'm glad this is working out for you. keep up the good work and check in . Talk to you later

  5. #5
    Aaron_Carter's Avatar
    Aaron_Carter is offline Junior Member
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    Primal Blueprint Expert Certification
    Chris, I am happy to see that you are feeling better with such activity. I know people at the age of 35 that are feeling better that kids of 20 ( very active also ). I don`t know exactly what is the chemistry. Keep up the good work. I am also trying to lose some pounds, but don`t have time from work. Any advice how to handle with it?

    Aaron,

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