Dr. Bernstein is very compatible with paleo! His food groups pretty much are meat and vegetables. He includes dairy, but not milk or any low-fat dairy. The only stuff I don't agree with is the meat substitutes that he approves--he doesn't care if people eat soy or vegetable oil, but he does say to avoid wheat. Almost every meat substitute I ever ate as a vegan had wheat in it. Vital wheat gluten is the vegans' secret weapon!
I'm type 1, was also vegan for a while...it was pretty awful. Mostly because I loved baking, but you know...lack of meat didn't help me out, apparently.
Type 1 Diabetic. Controlling blood sugar through primal life.
Maintain A1c of 6.0 or lower
More dietary fat, less carbs, moderate protein
LHT and sprint as per PB fitness