I notice that my knowledge of health matters is not greatly increasing by the use of this site. For the most part I know what I need to do.
I also note that my solution is one for a metabolically challenged/compromised individual and most here do not need or want to listen to the information I have put together.
I note this just to let people know where I am and why I post less often than i used to. Life consists of learning then living. I am currently living.
I will stay around and I will reply. I have work to do. The next 100 does not appear to be as willing to go as the first 200 so I may need more information or just accept that I am a BIG boy. assuming I turn out like the Rock or 1970's Arnold then perhaps i can accept that.
The primal life is a good one. I hope everyone enjoys living their version of it.