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Thread: Quelsen the African Honey Badger goes Primal page 28

  1. #271
    Goldie's Avatar
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    Quelsen,

    Your philosophical musings resonate with me, as I'm Buddhist and much of what you post corresponds with Buddhist views.

    The most "difficult" part of Buddhism for me is getting into the habit of meditation. I have a regular time each day where I attempt it, but my mind just doesn't seem to behave! I think my brain has ADD! Have you ever tried meditation? If so, do you have any tips on making it easier?

  2. #272
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    tips on meditation..... dont try to meditate....


    many people feel that meditation is some long drawnout ideal with a GOAL....


    find and read being nobody going nowhere by Ayya Khema

    My steps
    step number 1 - sit still
    step number 2 - breath regular
    step number 3 - focus on the breath as it enters you nose...... feel it, notice it, stay with it
    step number 4 - stop when you are done... 1 second 10 years. whatevers clever

    done

    the light between your eyes, so what
    the sense of transcendence, pah
    the out of body experience... bah humbug.

    the whole point is to just be... so just be.. if you are thinking about anything you are ego driven... when you think about nothing you are ego-less ( as much as you can be and still be alive and human)

    as you can imagine my ego chatters all the time.. it even loves to tell me to breath and focus... damned ignorant bastid. since he wont STFU i just smile and pat him on the head

    we dont really get along, he seems to be intent on finding ways to make me notice him... sigh i cant kill him and cant divorce him.

    the only thing you can control is your attention..... fortunately it is the only thing you need to control.
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  3. #273
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    Quote Originally Posted by quelsen View Post
    *snip*
    as you can imagine my ego chatters all the time.. it even loves to tell me to breath and focus... damned ignorant bastid. since he wont STFU i just smile and pat him on the head

    we dont really get along, he seems to be intent on finding ways to make me notice him... sigh i cant kill him and cant divorce him.
    Yeah, mine's the same way. I've been trying to banish mine, maybe smiling and patting her on the head will work better.

    Thanks! I'm gonna look for that book!

  4. #274
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    OK so today 329.6 and still not hungry...

    wtf is going on i am dying to know

    however inspiration struck me this morning

    some questions have no meaningful answer
    some answers have no meaning at all


    i suppose this is a case where que sera sera
    Optimum Health powered by Actualized Self-Knowledge.

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  5. #275
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  6. #276
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  7. #277
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  8. #278
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  9. #279
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  10. #280
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