Hi Honey Badger,
I haven't been around the boards much lately but I just thought i'd stop in and check on you. You just keep getting more handsome!
Ice baths? Brr.... I'm not sure I could manage that. But, whatever works.
A couple of pages back you were working out your Harris Benedict equation to find your BMR. I found that I could do just fine with a lot less calories than the equation said I was supposed to "need" once I was in ketosis. Those equations were invented to go with carb burning metabolisms that "need" five small meals a day.
Keep at it, Sweetums. You have already lost the equivalent of a whole person. (I weigh about five more pounds than what you've lost.) That is pretty damn impressive. I think you lose sight of that now and then.
I found the same thing you have that the best way to cut intake is the Kruse BAB, skip lunch, then have dinner plan. I second what was said above about plugging in the numbers. Not forever, just for a while.
You can and you will do this. And I want pictures..................