gained a pound over the evening, not cetain exactly why however it may be that I ate sunchokes with pesto or that i underate yesterday. One pound is a suspiscious number as i have seen that go away an hour after waking and since i didnt sleep well it may be that i do not weigh that at this moment, however i do not have my sclae and i wont subject my coworkers to my naked body. At any rate i have packed only briket and cashews for food today and green tea called out to me, i am going thru too many ice cubes by forgetting to make my tea before i go to sleep.
going to make the veal kidneys this weekend. I also think that i should get the ox tail in the cooker. finally i will finish the brisket up with some onions and mushrooms and make a stew. ah brisket how good ye are. Lamb shank next people, got to do it.
Day three of working while standing i will need to sit to get some typing done at speed however it seems most have accepted that jonathan stands at work. Good on me.
need to get more sun so this weekend i will focus on that.