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Thread: GroKim - Freedom from Fat, Fatigue, Flatulence and Feeling Funky! page

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    Grokim's Avatar
    Grokim is offline Junior Member
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    GroKim - Freedom from Fat, Fatigue, Flatulence and Feeling Funky!

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    Day 1
    M1: 2 eggs w/cheese and butter
    M2: HUGE salad (romaine, chicken, eggs, sugar snap, seeds, feta, tomatoes, peppers, cauli, mushrooms) w/oil, vinegar
    Snack: blackberries and nuts (almonds, cashews)
    M4: Pork and Cauli w/cheese and butter
    Evening Fail: ice cream and baby rootbeer float

    Yeah. Bad day. Major pain issues with my shoulder/neck area and all around feeling like poo. I think my disease is flaring after 8+ months of almost total remission. I know that diet/exercise can keep it at bay so I need to get busy!

  2. #2
    belinda's Avatar
    belinda is offline Senior Member
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    ... the path to Feeling Fine!
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

  3. #3
    me jane's Avatar
    me jane is offline Senior Member
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    Haha, I'm loving the Freedom from Flatulence! I can't say I never fart anymore, but golly gee, not nearly as often as before.

    And to think that years ago when I was first dating DH I was really worried about farting in front of him, because that Kashi Go Lean Crunch gave me the WORST gas. Of course we eventually become comfortable enough to fart in front of each other, but I sure as heck don't mind my present state of low flatulence!

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    Grokim's Avatar
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    Exactly Belinda! LOL Jane! For me there are two kinds, the "normal" kind and the "toxic" ones that really told me something was "wrong" in the old gut tubes!
    --------------------------
    GroKim

    F / 41 / 5'4"/ 147

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    belinda's Avatar
    belinda is offline Senior Member
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    I tell my DH that when I fart now "it's an event!"
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

  6. #6
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    Pebbles67 is online now Senior Member
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    I LOL'd at the title. I had some grains this weekend after being clean for a while...and OMG I was embarrassed.

    Good Luck with Primal.
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

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    geostump's Avatar
    geostump is offline Senior Member
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    After my grain filled weekend, I will never touch the shit again. Literally.
    Georgette

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