I would like to hear some recommendations as well. I did high school wrestling for 2 years and unfortunately I stopped doing it because the high intensity 2+ hour practices of drilling and fighting 6 days a week was horrible and i was tired all of the time. I realize now that if I had just allowed myself to eat enough calories, protein and carb to fuel it then I could keep doing it. I remember very well just barely loosing so many matches because I was so tired, my muscles had no strength, and I was literally almost blacking out. Burned out far too quickly and dreaded everyday of practice like I was going to hell everyday haha. If I'd been fueled correctly I could have kicked more ass. This was pre primal but was getting into health and did not eat nearly enough.
Would appreciate advice on what to eat so that I can have energy for hour long mtn bike ride/sprints