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Thread: The Grinder Workout! Body Weight Only!

  1. #1
    Join Date
    Mar 2010
    Location
    Kingston, Ontario, Canada
    Posts
    436

    The Grinder Workout! Body Weight Only!

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    Check out this body weight only workout that I've been using for the past few weeks here and there ... its a good one! I call it "The Grinder"

    Jungle Fit - How Fitness Was Meant To Be!: The Grinder Workout!

  2. #2
    Join Date
    May 2011
    Location
    Aspen, CO
    Posts
    69
    Very cool! Thanx

  3. #3
    Nice work out. I dig the audio track on the video.
    My name is Matt and I am a Beef Jerky Wizard.
    www.greenlightjerky.com

  4. #4
    Join Date
    Apr 2010
    Location
    BC, Canada
    Posts
    412
    Hahah I love the puppy trying to bite your face!
    Stats: 5'6" female, 21 years young
    Starting Weight: 187 lbs (March 2010)
    Current Weight: 143 lbs (Oct 2011)
    Goal BF: 20%

    Super D Omega 3 daily & BCAAs preworkout

  5. #5
    Join Date
    Nov 2010
    Location
    New Zealand
    Posts
    7,835
    very nice. I torture my yoga students with at least two of those moves, except I slow them down.

    Inhale, plank pose (high push up)
    Exhale, chaturanga dandhasana (low push up)
    Inhale, plank
    Exhale side plank -- one full breath
    Inhale plank
    exhale CD
    inhale plank
    exhale side plank -- one full breath

    and then several rounds until they collapse. it's fun.

    the sprinters lunges we do with breath of fire. talk about getting hot. and, there's a lot of ab work in it.

  6. #6
    Join Date
    Oct 2010
    Location
    Charlotte, NC
    Posts
    477
    I love it. That is exactly how I like to work out.

    I want those yellow bars. Where did you get them?

  7. #7
    Join Date
    Mar 2010
    Location
    Kingston, Ontario, Canada
    Posts
    436
    @Korga: Thanks I'm glad you enjoyed the vid!

    @GreenLightJerky: Yeah the audio track is a Redman and Methodman song I love hip hop, what can I say lol!

    @Meg-a-Tron: He's my side kick and really enjoys running into my camera shots haha

    @zoebird: I hear you lol, I train a few yoga teachers as well and they really enjoy these style of workouts!

    @moo: I'm glad you liked the workout, the yellow bars are available at my website http://www.Jungle-Fit.com in the store section!

  8. #8
    Join Date
    Mar 2011
    Posts
    565
    Love your site, Tim! Great workouts and your doggie is too cute.

  9. #9
    Join Date
    Mar 2010
    Location
    Kingston, Ontario, Canada
    Posts
    436
    @jens522: Thanks a lot for the kind words! Keep checking back for more workouts and blogs, I try to keep it updated as much as I can =)!

  10. #10
    Join Date
    Mar 2011
    Posts
    565
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    Quote Originally Posted by TimBell View Post
    @jens522: Thanks a lot for the kind words! Keep checking back for more workouts and blogs, I try to keep it updated as much as I can =)!
    Definitely! I want to try to do the grinder this week. So you take no rests at all in that 12.5 minutes? INTENSE

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