Hi everyone! My name is Kathy and I've been following the Primal lifestyle for about 3 months now. So far, so good, I've managed to lose 30lbs! Not bad considering I've been on every possible diet on the planet. One thing I can say about Primal, it's seamless transitioning into this type of eatting habit. Unlike the other diets and quick fads out there, I'm not starving myself! And I'm enjoying steak more than ever!! My goal is to lose another 50-60lbs. My only dilemna now is that I've reached a plateau and have been fluxuating losing 5 lbs then gaining 3. It can get frustrating. I know that I shouldn't go based on the numbers listed on the scale, but any suggestions on how to get over this plateau that I've been climbing for a month?
Plateaus do happen. Tell us more about what you eat, etc. and we may be able to help.
Ancestral Health Info
I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.
Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.