journal of a college student
so it's my third week on this paleo diet.
i've been really happy i haven't felt too fatigued
i remember the first week i got so tired just walking up the stairs or walking a few blocks
i dropped a few pounds.. hovering around 120 now from usually 125.
i've just discovered the deliciousness of toasted sesame seed oil (i don't think this is strictly paleo), so i might try olive oil next time
it tastes delicious mixed with raspberry vinegar on salads, esp with some sliced tuna
i still did dairy the first few weeks but haven't had milk in the past few days,
except i've been having lots and lots of almond milk..
i think im going to 2 32 oz cartons a day..
man that stuff is delicious
also need to cut back on splenda
i just bought truvia from whole foods the other day, and a can of xylitol too
but im trying to wean off sweets in general and substituting my sweet tooth with these things is just perpetuating my cravings..
i discovered dagoba chocolate about a week ago and bought their unsweetened chocolate/cacao powder. i've been eating spoonfuls mixed with truvia and xylitol all day. its terrible. i need to stop.
anyway feeling prettty healthy on this diet so far,
still a little fatigued though
height: 5' 4"
i've noticed ive been sleeping a lot better
maybe its just because its nearing the end of the school year so i've been less stressed,
but ive been sleeping through the whole night without waking
Last edited by tipsy; 05-15-2011 at 09:38 PM.