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Thread: Sauteing: Grass fed butter or coconut oil?

  1. #1
    Join Date
    Mar 2011

    Sauteing: Grass fed butter or coconut oil?

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    For sauteing meats like lamb, is grass fed butter (kerry gold) or coconut oil better?

  2. #2
    Join Date
    Jul 2010
    AFAIK, coconut oil is a little more heat-stable, but both are fairly good. Clarified butter (which you can make or buy—usually under the Indian name ghee/ghi) would be better than ordinary butter for cooking. But so long as the heat's not too high you're OK. Whatever you use, don't allow it to get hot enough to smoke.

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    Last edited by Lewis; 05-15-2011 at 12:36 PM.

  3. #3
    Join Date
    Dec 2010
    SF, California
    I totally agee with Lewis. You can't go wront with coconut oil or a good quality ghee. That is all I use in sauteeing. An even better option than those two in my opinion is some form of rendered animal fat like duck fat, beef tallow, or bacon drippings.
    "If man made it, don't eat it" - Jack Lallane

    People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.

  4. #4
    Join Date
    Nov 2010
    San Francisco
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    For a true saute (objects in pan in constant motion) butter will do since you typically don't do it to the point where the milk proteins burn. If you really mean pan-fry, then butter is going to burn pretty quickly; in that case use a pure fat like ghee, coconut oil, tallow/lard etc as suggested above.

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