Today wod: crossfit foundations day 1, will give a full report. I think they are going to teach us how to air squat and do pushups.
Food: bfast just some yogurt w/ blueberries, lunch leftover takeout, dinner leftover takeout + leftover pastured lamb from the meatshare. next few days I'll be traveling for work (Minneapolis) and primal options will be minimal, as will sleep and play. Ah well, summer vacation is almost here.