I always knew eating before a run was a mistake. If I run with anything in my stomach, I feel like I'm going to puke. I never run more than 5 miles so I don't feel I'm in chronic cardio territory, but I DO feel like its a better idea for real weight loss than IF.
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.” ~ Aristotle
What is Spartan Strength?