Page 1 of 2 12 LastLast
Results 1 to 10 of 20

Thread: My weight loss has stalled??? page

  1. #1
    Wmiii's Avatar
    Wmiii is offline Member
    Join Date
    Mar 2011
    Posts
    45

    My weight loss has stalled???

    Primal Fuel
    I feel like I've done very well since staring on the Paleo/Primal lifestyle/diet in mid March.
    I have gone from 265 down to 238lbs, belly from 49" to 43" and generally feel better.
    But after losing about 5 lbs a week for the 1st 4-5 weeks or so, I've stopped at 238-240. What's up with that?
    I'm eating the same, getting the same, if not more exercise and it's stopped.
    Rarely have a cheat/treat. Once to twice have had cheese omlette and grits. I did have some coconut pudding Sunday when I took my Mother out for Mothers day. But that's it.
    Any ideas?

    Wm

  2. #2
    Nion's Avatar
    Nion is offline Senior Member
    Join Date
    Apr 2011
    Location
    New Westminster BC
    Posts
    1,026

  3. #3
    Mud Flinger's Avatar
    Mud Flinger is offline Senior Member
    Join Date
    Feb 2011
    Location
    Denver Suburbs, CO
    Posts
    1,798
    I occasionally have my weight loss stall and figure that my body is just stabilizing before it continues on. Have you tried skipping a meal and see what that does for you? I have found that IF can restart things again, so I usually skip breakfast most days now. Also, try going for a long hike - that has helped me also. I have found that my weight loss has slowed down since the beginning even though I am more strict than I used to be. Many others have said the same thing. I have also found that taking measurements sometimes shows loss even when the scale stays seemingly stuck. Just keep it up and you'll see it's still working! I try to focus on the weight I've lost so far when things slow down.

  4. #4
    AuH2Ogirl's Avatar
    AuH2Ogirl is offline Senior Member
    Join Date
    Oct 2009
    Location
    Atlanta
    Posts
    444
    Patience, grasshopper.

  5. #5
    Galeldor's Avatar
    Galeldor is offline Junior Member
    Join Date
    Apr 2011
    Location
    Orange County, CA
    Posts
    16
    I also have experienced a stalling. I however have only been primal for about 4 weeks. I had lost 8 lbs but then put back on 3. HOWEVER, I do bodyweight exercises and have really transformed my body. I believe that I have put on muscle. My waist has shrunk but not at the intitial pace. I think patience is the key. In the success stories, many speak of their success after months of work. I just feel so liberated and never think about those damn Weight Watchers points ever again. I agree with AuH20girl!

  6. #6
    bookstorecowboy's Avatar
    bookstorecowboy is offline Senior Member
    Join Date
    Apr 2011
    Location
    Phoenix, Arizona USA
    Posts
    255
    Every type of change in life tends to hit plateaus. Rapid change, in particular, tends to be followed by a plateau. Normal weight loss according to my reading is 1-2 pounds a week and occurs over months (e.g., weeks 1 and 2 might be half a pound a week, followed by a third week with three pounds a week). Plateaus are normal. This is true of everything, every type of human behavior, animal behavior, plant growth, etc. The plateau is then followed by new changes.

  7. #7
    SlimIcy's Avatar
    SlimIcy is offline Senior Member
    Join Date
    May 2010
    Location
    Providence, RI
    Posts
    219
    Wait it out. I haven't lost a pound in the last 3 months according to the scale, but every time I see people they tell me I look thinner and thinner. The number doesn't matter.

  8. #8
    lucyh's Avatar
    lucyh is offline Senior Member
    Join Date
    Apr 2011
    Location
    San Diego County
    Posts
    386
    You've lost almost 30 lbs. in less than two months, that right there is amazing! I'm with everyone else, be patient. Your body probably needs to do some adjusting, that's a lot less weight it's carrying around.
    My Primal Journal with lots of food pr0n

  9. #9
    belinda's Avatar
    belinda is offline Senior Member
    Join Date
    Mar 2011
    Location
    London, Ontario, Canada
    Posts
    1,507
    Quote Originally Posted by AuH2Ogirl View Post
    Patience, grasshopper.
    +1
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

  10. #10
    Griff's Avatar
    Griff is offline Senior Member
    Join Date
    Aug 2009
    Location
    SoCal
    Posts
    1,827
    Primal Blueprint Expert Certification
    Quote Originally Posted by Wmiii View Post
    I feel like I've done very well since staring on the Paleo/Primal lifestyle/diet in mid March.
    I have gone from 265 down to 238lbs, belly from 49" to 43" and generally feel better.
    But after losing about 5 lbs a week for the 1st 4-5 weeks or so, I've stopped at 238-240. What's up with that?
    I'm eating the same, getting the same, if not more exercise and it's stopped.
    Rarely have a cheat/treat. Once to twice have had cheese omlette and grits. I did have some coconut pudding Sunday when I took my Mother out for Mothers day. But that's it.
    Any ideas?

    Wm
    Your body is probably adjusting. Weight loss is not linear. Sometimes your body has to stop, rest, adjust, and heal before going on with the weight loss.
    Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

    Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


    Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

    My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

Page 1 of 2 12 LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •