Day 14: May 27th 2011
Almost a week of Whole30, it really has been easy and i feel so good. I'm allowing myself more fruit to make up for the lack of other foods right now but i've gotten out of control with consumption in my opinion so...
Goals: No fruit today, eat under 1,500 calories, Stretch really well. only eat three meals spaced at least five hours apart
Meal 1: (6:30am) Brussels sprouts,chicken breast, one tbs coconut oil, one clove garlic,5 pistachios,¼ cup macadamia nuts
Meal 2: (12pm)Chicken stir fry (chicken breast,mixed veggies,olive oil,garlic,salt,pepper)yum!
Meal 3: (4:30) Pork Hickory seasoned back ribs, pumpkin seeds,almonds, Mrs.Mays Almond Crunch( basically clumps of sweetened almond)
Assessment: So, i didn't eat any fruit, but i ate like 1,760 calories..yikes. and my 2nd and 3rd meal where only like 4:30hours apart How did i manage to rack up my calories so high if i didn't eat fruit?? I think breakfast is the culprit. Whenever i eat a small/no breakfast my budget stays in range but if i eat 350+ calories for breakfast i eat so much the rest of the day… But WOW my ratios are awesomeeeee today!!
Calories/Ratios/grams: ~1,750 calories Fats: 130.7g, 32,9g saturated, 64% Carbs: 55.7g,21.6g fiber, 10g sugar!, 12%Proteins: 108.9g, 24%