Day 5: May 18th 2011
Goals: Eat three balanced meals, all of them being about 400 calories. Get a good workout in at cheer, get to bed at 10pm. No over-eating like i did at dinner yesterday. Try not to eat bulgogi(so much sugar!), or nuts or cheese or fruits. I can do it!
Meal 1: a 'tuna burger' (1 can of tuna, 1 egg, basil,salt,1/2tbs olive oil), radish soup
Meal 2: 4oz of shrimp and 1pound broccoli sauteed in butter,salt and garlic, (1tbs butter)
Meal 3: 2 slices of bacon, costco rotesserie chicken thigh, leg and bite of breast, 5 costco pork ribs, 1/3 avocado, coconut flakes sweetened
Meal 4: coconut flakes sweetened, 1 pork rib, radish soup
Assessment: Ate alot at meal 3, meal 4 was unnecessary because i wasn't even hungry. What can i do... my ratios are golden today though. But i ate too much protein for my body weight so idk, i dont want kidney failure. Plus i bought some coconut oil so excited to cook with it, maybe a coconut pancake for breakfast?. I realized my stomach always hurts if i eat too much now days, i used to be a bottomless pit LOL. Primal eating has really fixed my hunger/full signals and hopefully i'll stop eating to the point where i'm going to explode, its going to be hard since i'm so used to eating everything on my plate, i can't help it!! Tomorrow is a LHT day i'm thinking...
No Nuts tomorrow! (Pistachios,walnuts,almonds)
Calories/Ratios/Grams: ~1,520 calories Fats: 87g, 34.9g saturated, 51%. Carbs: 59.2 g, 22.6g fiber, 20.2g sugar, 15%. Protein: 127g, 33%