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Thread: Primal Journal (Twinwolf) page 3

  1. #21
    Twinwolf's Avatar
    Twinwolf is offline Senior Member
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    Primal Fuel
    Starting weight prePB - 258 lbs on 5/6/11

    Current weight PB - 244.2 lbs on 6/3/11 (28 days in!)

    Goal weight PB - 205 lbs


    Decided to only have this in my journal and not in my signature..
    "If a man has common sense, he has all the sense there is."

    My Journal - http://www.marksdailyapple.com/forum/thread30234.html


    Starting weight prePB - 258 lbs on 5/6/11

    244.2 lbs on 6/3/11 (28 days in!)

    240 lbs on 7/1/11 (59 days in!)

    234.2 on 7/15/11 (73 days in!)

    228.2 on 8/12/11 (101 days in!)

    224 on 8/28/11 (117 days in!)

    220.6 on 9/14/11 (134 days in!)

    Goal weight PB - 205 lbs

  2. #22
    Twinwolf's Avatar
    Twinwolf is offline Senior Member
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    Long day at work, still here till 11pm EST.

    Dinner tonight was a salad:

    Romaine lettuce, cucumbers, slow roasted pulled pork, caramelized onions, tomatoes, gorgonzola cheese, and creamy ranch dressing. It was awesome!!

    Feeling good today aside from the blisters on my feet, but even they feel much better. Gonna try to have a rest/IF day tomorrow starting right now. 7:00pm today till 7:00pm tomorrow. This will be my third attempt at a 24 IF. I realize this may be a "cheap" way of achieving 24 hours since I will be sleeping for at least 8-9 hours of the time, but I think it should count. Hehe!
    "If a man has common sense, he has all the sense there is."

    My Journal - http://www.marksdailyapple.com/forum/thread30234.html


    Starting weight prePB - 258 lbs on 5/6/11

    244.2 lbs on 6/3/11 (28 days in!)

    240 lbs on 7/1/11 (59 days in!)

    234.2 on 7/15/11 (73 days in!)

    228.2 on 8/12/11 (101 days in!)

    224 on 8/28/11 (117 days in!)

    220.6 on 9/14/11 (134 days in!)

    Goal weight PB - 205 lbs

  3. #23
    Twinwolf's Avatar
    Twinwolf is offline Senior Member
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    May 2011
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    Pottstown PA
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    Starting weight prePB - 258 lbs on 5/6/11

    Current weight PB - 241 lbs on 6/24/11 (49 days in!)

    Goal weight PB - 205 lbs
    "If a man has common sense, he has all the sense there is."

    My Journal - http://www.marksdailyapple.com/forum/thread30234.html


    Starting weight prePB - 258 lbs on 5/6/11

    244.2 lbs on 6/3/11 (28 days in!)

    240 lbs on 7/1/11 (59 days in!)

    234.2 on 7/15/11 (73 days in!)

    228.2 on 8/12/11 (101 days in!)

    224 on 8/28/11 (117 days in!)

    220.6 on 9/14/11 (134 days in!)

    Goal weight PB - 205 lbs

  4. #24
    Twinwolf's Avatar
    Twinwolf is offline Senior Member
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    May 2011
    Location
    Pottstown PA
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    Starting weight prePB - 258 lbs on 5/6/11

    Current weight PB - 240 lbs on 7/1/11 (59 days in!)

    Goal weight PB - 205 lbs
    "If a man has common sense, he has all the sense there is."

    My Journal - http://www.marksdailyapple.com/forum/thread30234.html


    Starting weight prePB - 258 lbs on 5/6/11

    244.2 lbs on 6/3/11 (28 days in!)

    240 lbs on 7/1/11 (59 days in!)

    234.2 on 7/15/11 (73 days in!)

    228.2 on 8/12/11 (101 days in!)

    224 on 8/28/11 (117 days in!)

    220.6 on 9/14/11 (134 days in!)

    Goal weight PB - 205 lbs

  5. #25
    Twinwolf's Avatar
    Twinwolf is offline Senior Member
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    73 days in and I've gone from 258 lbs to 234.2 lbs!!!! Excited as all get out!
    "If a man has common sense, he has all the sense there is."

    My Journal - http://www.marksdailyapple.com/forum/thread30234.html


    Starting weight prePB - 258 lbs on 5/6/11

    244.2 lbs on 6/3/11 (28 days in!)

    240 lbs on 7/1/11 (59 days in!)

    234.2 on 7/15/11 (73 days in!)

    228.2 on 8/12/11 (101 days in!)

    224 on 8/28/11 (117 days in!)

    220.6 on 9/14/11 (134 days in!)

    Goal weight PB - 205 lbs

  6. #26
    skink531's Avatar
    skink531 is online now Senior Member
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    24 lbs with just a couple of months in...not too shabby.
    My blog: My Primal Adventure

    "I've come here to chew bubble gum and kick ass...and I'm all out of bubble gum."

  7. #27
    Twinwolf's Avatar
    Twinwolf is offline Senior Member
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    Thanks skink!
    "If a man has common sense, he has all the sense there is."

    My Journal - http://www.marksdailyapple.com/forum/thread30234.html


    Starting weight prePB - 258 lbs on 5/6/11

    244.2 lbs on 6/3/11 (28 days in!)

    240 lbs on 7/1/11 (59 days in!)

    234.2 on 7/15/11 (73 days in!)

    228.2 on 8/12/11 (101 days in!)

    224 on 8/28/11 (117 days in!)

    220.6 on 9/14/11 (134 days in!)

    Goal weight PB - 205 lbs

  8. #28
    Twinwolf's Avatar
    Twinwolf is offline Senior Member
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    Pottstown PA
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    Wow, over a month since I posted last.. Well, today was a light day.

    B - 3 eggs, 5 oz of top round steak, 1 tsp butter.

    D - salad (very veggie pre-packed), tomatoes (grape), carrots, grilled chicken breast, red bell pepper, and Annie's CowGirl Ranch dressing.

    Did very little today exercise wise. Only 20 pushups since I accepted the challenge to try to get to 100 in six weeks. Not sure that's entirely possible, but we can only try, right?

    Tomorrow, work all day, gym workout after! Hope it's a good session!
    "If a man has common sense, he has all the sense there is."

    My Journal - http://www.marksdailyapple.com/forum/thread30234.html


    Starting weight prePB - 258 lbs on 5/6/11

    244.2 lbs on 6/3/11 (28 days in!)

    240 lbs on 7/1/11 (59 days in!)

    234.2 on 7/15/11 (73 days in!)

    228.2 on 8/12/11 (101 days in!)

    224 on 8/28/11 (117 days in!)

    220.6 on 9/14/11 (134 days in!)

    Goal weight PB - 205 lbs

  9. #29
    Twinwolf's Avatar
    Twinwolf is offline Senior Member
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    Pottstown PA
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    No recommitment of any sort, just gonna take it a day at a time.

    3 easy over eggs and 5-1/2 slices of bacon for breakfast. One cup of Dark Magic Roast coffee (k-cup).

    Eggs were cooked in the bacon grease. Eggs (Nature's promise cage free brown eggs) bacon (Nature's Promise uncured bacon with no antibiotics or added nitrates or nitrites). These are what is economical and closest I can get to good stuff until I start buying from a meat share/co-op, etc.

    Work 12:30-11pm today. Plan on getting up early tomorrow and going hiking at Ricketts Glen in Benton, PA. Hope to post some pictures later. I'm going rain or shine!
    "If a man has common sense, he has all the sense there is."

    My Journal - http://www.marksdailyapple.com/forum/thread30234.html


    Starting weight prePB - 258 lbs on 5/6/11

    244.2 lbs on 6/3/11 (28 days in!)

    240 lbs on 7/1/11 (59 days in!)

    234.2 on 7/15/11 (73 days in!)

    228.2 on 8/12/11 (101 days in!)

    224 on 8/28/11 (117 days in!)

    220.6 on 9/14/11 (134 days in!)

    Goal weight PB - 205 lbs

  10. #30
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    honeybuns is offline Senior Member
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    Remember this tomorrow. Hiking is about the journey, not the destination!

    What makes it so much fun for me is that I notice something different every time I am up in the hills. Some days it is about distance, some days it is just a camera hike. Never the same way twice!

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