Wake up around 8 a.m. and have a shake consisting of 1 scoop whey, 1 cup mixed berries and 1 cup organic whole milk yogurt.
Hit the gym at 9 a.m. and do my WOD. Drink about 32 ounces of water during/after.
Lunch is usually 3 extra large organic eggs and 3 slices of uncured, nitrate free bacon. Sometimes I'll eat that AND have a large salad. Usually spinach and romaine with chicken and veggies. Sometimes some mozzarella cheese on there.
During the day I drink green tea (sweetened w/ splenda) or water.
Dinner is typically a sizeable portion of meat (grilled salmon or flank steak are staples) and plenty of green veggies (asparagus, brussel sprouts, broccoli, spinach, etc.).
Sometimes at night I'll have a piece of dark chocolate. I occasionally indulge in a slice of cheesecake.