New workout on Sandbag Fitness - knees-to-elbows, zerchers and strict press page

[Coach Palfrey]

Todays workout:

10 knees-to-elbows
15 Sandbag Zercher squats
20 Strict Sandbag Overhead Press

3 rounds as quick as you can.

I managed 6:54

Sandbag Fitness: Todays Workout

Good luck!