I need to know people's views on Spinning and cardio
I've recently decided to give up teaching my spinning classes, i used to teach 1 every week sometimes 2, and lately they have gone down to 1 every other week or 2 every other week. I work full time and spinning was just pocket money £15 per class, which i'm not bothered about.
i attended the class last night, although i wasnt teaching, and as i looked around the room at all the girls with podgy mid riffs bouncing in thier seat with zero resistance on the bike i thought, this cant be what we're supposed to do. All these girls had been coming spinning for about a year now and had seen little or no progress, it cemented in my mind that it was definatly diet and HIIT that made the difference. once the class was finished after nearly 50 minutes of spinning, we continued on to do 10 mins of abs. the class was totally unrealistic and i felt tired, sick and light headed afterwards. i felt hungry all night, its surely counter productive.
i would love to know everyone else's views on cardio, since i have gone paleo i have found 10-15 min cardio HIIT is best and cant reccomend it enough, i feel its more natural to our human body. Also its more realistic and mich easier to fit around my life having shorter more intense sessions.
i would also like to know what people think of my new training schedule which is going to be:
2 x weight sessions
work out 1
one leg squat 3 x 5
clean and press 3 x 5
chins 3 x 5
work out 2
one leg squat 3 x 5
dips 3 x 5
bench press/press ups 3 x 5
dead lift 1 x 5
2 x 10-15 min HIIT sessions - sprinting/cycling/jumping etc
so 4 work outs per week, i hope to see as much if not more progress then the first few months of being paleo with the new routine. i really feel that banishing the CW of cardio i will finally be on the straight and narrow to becoming the best version of myself.
I love your work out schedule. I wouldn't change a thing except maybe do barbell squats 1x a week.
I agree with arthurb999 your set up is great. In the past I would've given a thumbs down to barbell squats but not so much anymore, however, pistols will cover you for quite a while (pistol=one leg squat)
I'm not a fan of spinning, you already mentioned it doesn't really help much and I mostly don't like how it keeps further perpetuating the idea that one must do intense cardio sessions in order to lose weight which is just flat out wrong. People would benefit so much more from adjusting their diet and strength-training, especially women.
I did spin class once a week for a few months while I was recuperating from a broken ankle and couldn't do much else. The room was filled with chubby middle-aged women who do it a few times a week; I see them STILL doing it when I'm out on the floor using the pull-up bar and free weights, and they all look exactly the same.
I believe it's where the phrase "spinning your wheels" comes from.
I'm going to be the contrary voice: spinning CAN be a good workout. Done correctly, it's high intensity interval training and 50 minutes is a fine amount of time for it. It's not the chronic cardio Mark warns about unless done excessively (perhaps two back to back classes would be). It's not steady state if done right. The issue with your class is that the women don't seem ot get the "high intensity" part.
That said, your workout looks good, wouldn't change a thing until your one-legged squats get too easy. And if you enjoy spinning, keep doing it. If not, no big loss.
we dont have a squat rack at the gym i go to, we only have a smith machiene and it hurts my back and knees if i do squats on it, got any advice?
I don't have a squat rack either, my barbell squat is weak from months and months of being off it (and months of months of inferior leg training) but I'm doing back squats I can manage for now, zercher squats are tough on the skin but i'm trying to find ways around that because it seems one can safely undertake more weight that way without putting it on your back. youtube "dead start zercher squat" to see what I mean. Watch your skin though, put something in between the bar and your skin.
Originally Posted by lucyewok
i did enjoy spinning, but i cant keep doing it as it takes up too much time, as i have to plan for them etc etc. i really want to be able to choose what i do with my work outs and really think HIIT is best
oh my lord!!! that looks awesome, you look like you're a bear doing squats like that hahahahaa!!!! love it, i am going to give it a try tomorrow!!
Teach a spinning class by doing "sprints" and there's nothing wrong with it. Teach those women the primal way and let them out early-- get "results-oriented" with them!