What a remarkable website. So much information. Today is November 14. My goals for the next 30 days are:

1. Eat a clean primal diet and post daily.

2. Limit my wine indulgence to once a week.

3. Drop 10 pounds. I need to drop about 25 all together but 10 pounds is a great start in the next 30 days.

I'm already exercising according to the guidelines but haven't paid attention to my diet. No surprise, I haven't lost and ounce.