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Thread: Beef shanks --- help! page

  1. #1
    Kilian's Avatar
    Kilian is offline Senior Member
    Join Date
    Jan 2011

    Beef shanks --- help!

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    So i've got ~2.5 lbs. of grass-fed beef shanks (bone-in) that have been cooking on low in my crock pot for about 4.5 hours.

    How long should I keep them in there?
    Should I open up the pot and cut out the bones so the marrow doesn't melt out?

  2. #2
    IvyBlue's Avatar
    IvyBlue is offline Senior Member
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    Oct 2010
    Seabrook, NH
    Primal Blueprint Expert Certification
    I let them go longer (7 hours on low) only because I always do them while sleeping. I knock the marrow out when done and it's time to make the sauce.
    Wheat is the new tobacco. Spread the word.

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