IF + Coffee Alternatives page 2

[Apex Predator]

That makes sense. You could use decaf mate or green tea, but I just embrace the hunger- listening to the signal without emotion. It usually passes pretty quickly.

[Dragonfly]

Oh really? Does it seem to suppress your appetite?

Seems to, but it could be the bit of cream I put in it, lol!

I actually don't get very hungry when doing 24 hour fasts as long as I keep my carbs lowish when I eat. (under 50 g/day)

[Dragonfly]

Oh, and I stay well-hydrated during my fasts. That makes a huge difference!

[Daemonized]

I drink green tea all day at work, but I really don't have hunger issues on the weeks when I'm not drinking tea either.