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Thread: IF + Coffee Alternatives

  1. #11
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    That makes sense. You could use decaf mate or green tea, but I just embrace the hunger- listening to the signal without emotion. It usually passes pretty quickly.

  2. #12
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    Oct 2010
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    Quote Originally Posted by iammysticyte View Post
    Oh really? Does it seem to suppress your appetite?
    Seems to, but it could be the bit of cream I put in it, lol!

    I actually don't get very hungry when doing 24 hour fasts as long as I keep my carbs lowish when I eat. (under 50 g/day)

  3. #13
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    Oh, and I stay well-hydrated during my fasts. That makes a huge difference!

  4. #14
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    I drink green tea all day at work, but I really don't have hunger issues on the weeks when I'm not drinking tea either.

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