Dr. Eades does a good summary but, it is worth the 90 minutes to watch the video.
Yes, I have watched this myself. It is definitely seems pretty valid because it is a vegetarian saying that atkins is the best diet basically (and he mentions that it pains him to say it). This is one of the reasons why I am a low carb advocate. It seems to be the healthiest diet, as long as the carbs you are getting comes from a large amount of veggies and some fruit.