So yesterday also included a bit of moving around. I figure that I should add that in but I can't seem to figure out how to add it to the previous post...it appears that it only lets me edit specific words but not make additions?? Is this assumption correct? Anyone know how to add to the previous post?
Anyway, I decided that this week I really need to get back to moving. After a brief hiatus I have realized that I don't feel as good when I don't exercise and I NEED movement in my life to feel good.
So here's what I did yesterday:
3 sets of pushups 10-15 reps per set
3 sets of squats (bodyweight) 20 reps
3 sets of planks held for 40 sec to 1 minute
3 sets of jump squats
3 sets of side planks held for 20 secs each side
3 sets of lunges (bodyweight) 20 reps
I can't seem to get out of the habit of 'sets' and I'm trying to break this habit but it kind of helps me track it so I guess that's another reason that I haven't completely given it up.
I also want lots more definition in my legs...not sure how to accomplish that. Sprints? Increase weights? While I have thought about doing Crossfit, I'm afraid my budget can't accommodate that 'desire' at the moment, so I have to keep my regular gym membership and keep exercising outdoors as much as possible. Plus, I want to figure out what works for my body so that I can exercise pretty much where ever, whenever and without a gym. Rambling...sorry.