B: 2 egg omelet with deli turkey and organic cheddar cheese

S1: full fat, plain greek yogurt with raspberries, blackberries, and a teaspoon of honey

L: steak salad with lime-chili dressing

S2: restaurant assorted appetizers: slice of cheese, small handful of walnuts, mini artichoke cooked in oil (olive, i think/hope), and a couple of berries

organic chai tea with a drop of milk & sweetener

D: (to be had)