Tzatziki Sauce Recipe - Allrecipes.com
Looks pretty primal to me.
I made some really REALLY good lamb meatloaf tonight and the only thing that would have made it perfect was some tzatziki sauce. I have never made it before though. Does anyone have a good primal recipe for tzatziki?
"Even if you are on the right track, you'll get run over if you just sit there."
Assuming you do dairy, tzatziki is perfectly primal. Peeled and grated cucumber (salt it and let it sit in a colander a bit to draw out some of the water), yogurt, fresh or dried mint, drizzle of olive oil.
When I've had Tzatziki in Greece, there was always garlic in it too.
Strained yogurt (to make it thick) chopped fresh mint, (about a desert spoon) , grated cucumber, liquid squeezed out, 2 crushed cloves garlic, juice of half a lemon, and salt to taste. One taverna on the waterfront had ground Sumac sprinkled on it too which was delicious.
I do mine:
1 cucumber chopped very finely. Also I take out the seeds (toss)
sea salt 1/2 tsp
garlic - 2 -3 cloves fresh if possible
and lime (1-2 depending on your taste