Returning to the primal fold after a slight lapse. Spent a glorious weekend in the Grand Canyon with my husband. Was just bathing in vitamin D, and we hiked for hours every day, so it was incredibly restorative. Feeling very healthy and renewed, despite some snack-attackage. I have been mostly primal, but have had a couple nasty run-ins with a bag of irresistibly delicious trail mix. Must get rid of it, since I clearly can't exercise restraint around mulberries, golden berries, gojis and pistachios. That stuff is like crzzzack!
So, here's a sort of summary snapshot of my weekend:
Food: Mostly primal, except a couple bites of shared treats. Too much snacking.
Exercise: Tons. Probably 8 hours hiking between two days.
Fun: Lots of time in nature, QT with husband, fine dining, sun, etc.
Sleep: Pretty good, but shoulder pain persists.
Back on the wagon this morning after a regretable trail mix binge. Putting that stuff out in the car so it's out of reach while I'm working (still in Sedona, but putting in two days of work before one vacation day to explore the surroundings). Will definitely squeeze in a workout at lunch today and some hiking this evening to make up for it. Trying to balance the hedonistic vacation sensibility with desire to fit in my summer clothes .