Yeah, weekends are a little rough for me food-wise, but I tend to make up for it with lots of time outdoors, low intensity activity, and fun, so I think it's a wash in terms of primalness. And, they are super restorative so I can start Monday feeling good and not deprived. Am starting this one with a sort of enforced IF. Had to get blood drawn to have my thyroid levels checked (pretty sure theyre off, so getting that addressed could help a whole lot with the weight thing), and that means no meds and no eating. Just took my meds, but am going to wait for lunch before breaking the fast. Which is hard because I have so many goodies in the fridge right now. Healthy stuff, like grilled market veggies, farm fresh eggs, lovely baked salmon, a gorgeous rack of grassfed lamb that I am going to roast for dinner, and a ton of fresh herbs. Ooh, and morels and shitake mushrooms. Which I'll be sauteeing tonight with some thyme and pastured butter. OMG, dinner is going to be slammin!!
Food: Great, except for a slight truffle binge and a few bites of my husband's ice cream. Mostly seafood and veggies.
Exercise: An hour of brisk walking, 10 minutes of sprints, and a nice walk after dinner
Sleep: Woke up ravenous at 5:30, but napped in the afternoon, which was disorienting but delicious
Fun/Relaxation: Laying around on the couch listening to the rain and reading