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Thread: Awkward Raven's road to recovery... page

  1. #1
    Night-Raven's Avatar
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    Awkward Raven's road to recovery...

    Primal Fuel
    A little bit about me:

    After losing 30 pounds to an eating disorder I'm hoping to use the primal/paleo lifestyle and hopefully the community here to help get my life back on track in regards to nutrition.

    stats
    Weight : 135 Lb, 61 Kg
    Waist : 27 In
    Height : 6'1.5", 73 In

    BMI : 17.57
    BMR : 1718 Kc
    Body Fat Percentage : 4.86% to 4.83%
    Lean Body Mass : 128.48 Lb

    Daily Supplements
    B-Complex:
    Vitamin A (as Beta Carotene)
    Vitamin B1 (as Thiamine HCl)
    Vitamin B2 (as Riboflavin)
    Niacin (as Niacinamide and Niacin)
    Vitamin B6 (as Pyridoxine HCl)
    Folic Acid
    Vitamin B12 (as Methylcobalamin)
    Biotin
    PantothenicAcid (as D-CalciumPantothenate)
    Magnesium (as Magnesium Citrate)
    Arginine (as L-Arginine HCl), Betaine HCl, Choline
    (as Choline Bitartrate), Inositol, PABA (Para-Amino Benzoic
    Acid), Bromelain, Alpha Lipoic Acid
    Magnesium Potassium
    Magnesium (as Magnesium Chelate, Magnesium Citrate and Magnesium Gluconate) 400 mg 100%
    Potassium (as Potassium Citrate and Potassium Gluconate)99 mg 3%
    Calcium Mineral Formula
    Vitamin D3 (as Cholecalciferol) 133 IU 33%
    Calcium (as Calcium Chelate, Calcium Citrate, 400 mg 40%
    Calcium Hydroxyapaptite and Calcium Lactate)
    Magnesium (as Magnesium Oxide, Magnesium 200 mg 50%
    Aspartate and Magnesium Chelate)
    Zinc (as Zinc Chelate) 6.67 mg 44%
    Copper (as Copper Chelate) 0.67 mg 33%
    Manganese (as Manganese Chelate) 1.67 mg 83%
    Chromium (as Chromium Chelate) 66.67 mcg 56%
    Molybdenum (as Molybdenum Chelate) 3.33 mcg 4%
    Potassium (as Potassium Chloride) 33 mg 1%
    Boron (as Boron Chelate) 1 mg
    Silica (as Silicon Dioxide and Horsetail Extract) 50 mg

    Goals
    Gain my strength back.
    conquer my vices.

    Blog https://awkwardraven.wordpress.com/ I haven't posted yet but I plan to start adding content soon...
    Last edited by Night-Raven; 05-11-2011 at 10:40 AM.
    Age: 18
    Height: 6' 1.5"
    Weight: 135 lb
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  2. #2
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    so far today I've had:

    Breakfast:
    1 cup of black tea unsweetened with 10 g of coconut oil

    Lunch:
    Salmon 224g
    Guacamole 10g
    Brussels sprouts 155g
    Cauliflower 150g
    Broccoli 100g
    1 cup of black tea unsweetened with 3g of coconut oil

    Dinner

    Guacamole 1/4c
    chicken 3 oz
    mustard 70g
    Cauliflower 150g
    Brussels sprouts 50g
    Cashews 5g
    4 cup of black tea unsweetened

    Total:
    calories = 905
    fat = 40 g
    carbohydrates = 61 g
    protein = 85 g
    Last edited by Night-Raven; 05-11-2011 at 02:09 AM.
    Age: 18
    Height: 6' 1.5"
    Weight: 135 lb
    My Journal

  3. #3
    belinda's Avatar
    belinda is offline Senior Member
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    Hi Night-Raven.

    You'll get lots of support here. What else have you had to eat so far?
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

  4. #4
    Night-Raven's Avatar
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    Quote Originally Posted by belinda View Post
    Hi Night-Raven.

    You'll get lots of support here. What else have you had to eat so far?
    Thanks
    Age: 18
    Height: 6' 1.5"
    Weight: 135 lb
    My Journal

  5. #5
    eira's Avatar
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    Goodluck, it's totally cool that you're doing this for yourself. I'm coming from an eating disordered background as well and i've found that primal eating has really sorted me out.

    take care, looking forward to seeing your progress !

  6. #6
    belinda's Avatar
    belinda is offline Senior Member
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    Your lunch looks good (except for the brussels sprouts... I've had a phobia about them ever since I was a kid!)
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

  7. #7
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    You'll get lots of support here. What else have you had to eat so far?

  8. #8
    Night-Raven's Avatar
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    Monday, may 9, 2011

    Breakfast:
    2 cup of black tea unsweetened: with 3 g of coconut oil and a can of Coconut Milk
    3oz turkey breast

    Snacks: 22g Chia Seeds, 10g macadamia,

    Dinner:
    Mustard
    6oz salmon
    21g Shrimp
    70g Brussels sprouts
    130g Broccoli
    55g Cauliflower
    4 Lemon wedges

    Total:
    calories = 1,415 C
    fat = 98 g, SF 67 g
    carbohydrates = 54 g, Fiber 20 g
    protein = 85 g

    Activity:
    walking around a amusement park
    Age: 18
    Height: 6' 1.5"
    Weight: 135 lb
    My Journal

  9. #9
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    Tuesday, May 10, 2011

    Breakfast:
    2 cup of black tea unsweetened

    Lunch:
    260g beef, grass fed, ground
    160g Lettuce
    100g Cauliflower
    5g Guacamole
    Dijon, mustard

    Snacks
    124g Cauliflower
    Okra, pickled 2 pods
    8g macadamias

    Dinner:
    Mustard
    394g Cauliflower
    30g Chicken sausage, roasted red pepper & spinach
    1 Egg, whole, cooked, soft-boiled
    26g Okra, frozen, unprepared
    22g Chia Seeds
    2g Kirkland - nuts, Cashews
    3 cup of black tea unsweetened

    Total:
    calories = 963 C
    fat = 47 g, SF 16 g
    carbohydrates = 61 g, Fiber 32 g
    protein = 86 g

    Activity:
    walking around stores the for the afternoon
    Last edited by Night-Raven; 05-11-2011 at 01:58 AM.
    Age: 18
    Height: 6' 1.5"
    Weight: 135 lb
    My Journal

  10. #10
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    Primal Blueprint Expert Certification
    Quote Originally Posted by belinda View Post
    Your lunch looks good (except for the brussels sprouts... I've had a phobia about them ever since I was a kid!)
    lol, I love brussels sprouts, especially when they're frozen meemm...

    Quote Originally Posted by eira View Post
    Goodluck, it's totally cool that you're doing this for yourself. I'm coming from an eating disordered background as well and i've found that primal eating has really sorted me out.

    take care, looking forward to seeing your progress !
    Thank you for your words of encouragement.
    Age: 18
    Height: 6' 1.5"
    Weight: 135 lb
    My Journal

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