Thank you. Thank you. Thank you.
I can't eat the regular pancake primal stuff, because it's all wasted carbs(nut flours, bananas ect) and not much else. These look so much better.
I'm not crying, I've got something in my eye. haha
Very easy.
2 tablespoons coconut flour
1 heaping tablespoon unsweetened cocoa powder
8 oz 1% cottage cheese
2 whole eggs
Puree in a blender, slowly adding a little bit of whole milk until you get a consistency slightly thinner than traditional pancake batter. It took me maybe 1/4 cup or so of milk. Let it soak on the counter for 30 mins. While the waffle iron is heating up, add 1/2 teaspoon baking powder and squeeze 1/4 of a lemon in there and whisk vigorously. It'll start frothing and thickening. This is mandatory to get the proper rise.
You're going to have to cook these on a medium setting. Otherwise, they cook way too fast. The tops will burn, the centers won't form and they'll stick. I learned the hard way. These took 3-4 mins to cook at a medium setting.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
The Caveman Eats: My Primal Recipes for Athletes and Average Joe's Alike
Thank you. Thank you. Thank you.
I can't eat the regular pancake primal stuff, because it's all wasted carbs(nut flours, bananas ect) and not much else. These look so much better.
I'm not crying, I've got something in my eye. haha
So I don't have a waffle iron... would these work cooked like pancakes?
*drooling*
You make your choices, and you live with them. In the end, you are those choices.
"Strength is the mental and physical fortitude to endure, resilience to bounce back, and force to create change, allowing you to thrive in any circumstance and through any adversity." TrPAssassin
Yes, they will work as pancakes. They will actually work BETTER as pancakes because there isn't enough fiber to hold the waffle together. It would work a lot better with gluten but...well...ya know.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
The Caveman Eats: My Primal Recipes for Athletes and Average Joe's Alike
You make your choices, and you live with them. In the end, you are those choices.
"Strength is the mental and physical fortitude to endure, resilience to bounce back, and force to create change, allowing you to thrive in any circumstance and through any adversity." TrPAssassin
Be warned: it's very different than cooking a regular pancake. With typical pancakes, the gluten creates structure and the pancakes heat all the way through. They get tough and can be effortlessly flipped. These will absolutely fall apart. You have to cook them very slowly (medium heat tops, unlike medium-high where I'd cook a wheat pancake) in an evenly heated non-stick or cast iron pan, and you need to cook them with the lid on. The steaming effect has to firm up the top of the pancake. A very stiff spatula is mandatory to get underneath them. They will not be pretty pancakes, but they still taste good.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
The Caveman Eats: My Primal Recipes for Athletes and Average Joe's Alike
Thanks for the warning! I have a well-seasoned cast iron pan, and I'm an expert at not breaking the yolks of over-easy eggs, so hopefully I won't have too many problems!
You make your choices, and you live with them. In the end, you are those choices.
"Strength is the mental and physical fortitude to endure, resilience to bounce back, and force to create change, allowing you to thrive in any circumstance and through any adversity." TrPAssassin
This should be interesting. Hopefully the gelatin sets overnight.
Ingredients: 5 eggs, 5 bananas, 1 can coconut milk, 1 packet gelatin, homemade vanilla extract (vanilla beans + Skyy vodka with the opaque bottle).
Crust is shredded coconut, egg yolks, sliced almonds, some coconut flour and water to hold it together.
2 yolks in the crust, 3 eggs in the "custard", 5 egg whites for the meringue. If this flops, I may need to increase the gelatin. I'm not sure if I want a stiff consistency or a pudding consistency. Maybe I'll try both.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
The Caveman Eats: My Primal Recipes for Athletes and Average Joe's Alike
Wow, that looks great, whatever it is.