Is fibre a big deal with a healthy gut? Granted, we can't digest fibrous leaves; we leave that to the gut probiotics to break down.
Cool meal, anyway.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
The Caveman Eats: My Primal Recipes for Athletes and Average Joe's Alike
Is fibre a big deal with a healthy gut? Granted, we can't digest fibrous leaves; we leave that to the gut probiotics to break down.
Cool meal, anyway.
I can tell you my gut is a lot happier eating lower fiber starch than higher fiber starch. If I eat 100g of carbs in a day and I get the 100g from zucchini, carrots, mushrooms and tomatoes, my digestive system is happy and everything functions great. If I eat that same 100g of carbs from kale, cabbage and romaine, I get gassy, I bloat from the water retention and I my system definitely backs up. I don't by into fiber being healthy or necessary. I'm way happier on meat, eggs, cheese and starch than on meat and greens.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
The Caveman Eats: My Primal Recipes for Athletes and Average Joe's Alike
Absolutely! I can completely understand and wholly accept that fibre is not actually necessary.
Interesting take - I'll seriously consider this. For me, I'm very happy with strong greens, in fact, love 'em! I'm just coming (back) into eating starches and carefully experimenting upon myself with various sources, although if you look at my blog you'd think I've just gone crazy over potatoes! Not quite so ...
Yes, food for thought.
CT69, you sir are evil. I made the chocolate cake this past Friday after my squat session. I didn't have two 9" cake pans (had 8" pans, not 9", go figure), so I put the batter into a bundt cake pan. Worked beautifully. Cooking time increased by... oh, about ten minutes, but the result was fantastic.
![]()
Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!
For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
-- Blaise Pascal
Haha, holy crap that looks crazy! Did you find it came out like a "normal" cake? It wasn't too dry, was it? How did the icing come out?
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
The Caveman Eats: My Primal Recipes for Athletes and Average Joe's Alike
I made this last nightWild salmon with a coconut almond crust. Came out pretty well.
Wild Salmon with Coconut Almond Crust | The Caveman Eats
I'm having fun with this whole "blogging" thing. It's making me be creative.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
The Caveman Eats: My Primal Recipes for Athletes and Average Joe's Alike
The icing was awesome... Made it while the cake was in the oven, took all of five minutes, and put it in the fridge until I was ready to frost the cake. Great taste to it, too. The cake itself, at least for me, had a bit of a firmer bottom, mainly due to that side being open to the oven. A lot like the top of a loaf of banana bread. Otherwise it was moist, not at all dry.
Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!
For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
-- Blaise Pascal
Cool, I'm glad it came out well. If you can find 9" round pans, it'll come out a whole more moist since you won't have to overcook the top to cook the center. If you use the bundt cake pan again, I suggest dropping the baking temperature from 350 degrees to 325 degrees and adding 5-10 minutes onto my cooking time. Basically, bake it at 325*F for 30 mins and report back![]()
Don't put your trust in anyone on this forum, including me. You are the key to your own success.
The Caveman Eats: My Primal Recipes for Athletes and Average Joe's Alike
Okay, but the cooking time at 350ºF for the center to be done was already 30-32 minutes. Wouldn't 325ºF lengthen that time?
Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!
For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
-- Blaise Pascal