48 yrs old, former personal trainer (now life coach)
I intend to reach or exceed my level of fitness when I was a personal trainer in my top shape (at age 36.) Getting there!
I used to do chronic cardio and a split set of free weights/machines 6 x /week. 1.5 hours at the gym /day.
Since starting Primal, I was doing the whole PB Fitness workout 2 x/week and I have recently split it into upper body 1x/wk and lower body/core 1x/wk. Still good results.
• 1-2 hours daily walking with my dog on the beach or in the woods
• Two 20-30 min LHT sessions using PB Fitness progression, plus some additional weight work
• One+ hour free-style barefoot dancing, including dance "sprints"
Plus random gardening, housecleaning, doggie tug-'o-war etc...