I chose "Eliminate only processed grains and sugar drinks." Why? Because "eliminate" means to never have them, and processed grains and sugar drinks are the only carbs that should truly be limited 100% of the time. Other starchy sources of carbs should be used limited and strategically to manipulate hormone levels.
White rice, potatoes, yams and soaked legumes can be very useful for carb refeeds to break through a plateau. I'd try to stay away from wheat and brown rice as much as possible, but potatoes, white rice and legumes can be very beneficial as long as you use them properly. Definitely don't make them a staple, but when used strategically, they can't be beat.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.