Thank you hedonist!
Well, I finished the rest of my stir fry, had a bit of cheese and a couple of pieces of fruit yesterday. I was looking at the carb refeed stuff, and I generally keep so low carb, I thought it might be a good idea.
Been so low energy the last week or so - thyroid needed a tweak, and I still haven't got to a good energy level yet. I was in the first month, but I just wonder if I have booted my metabolism down too low. I am eating hardly anything compared to what I used to be. I used to be quite a good eater and able to maintain my weight. I am considering more carb.
I'd like to maybe lose more weight - definitely keep the weight off I have, but I want more to have decent energy. I am starting to wonder if it is one or the other, or if there is something else here that I am missing.
Maybe it is time for me to do a bit of tweaking, but I am not sure in what direction. I really don't want this to become a science experiment or something that I start obsessing over or wrapping my life around to the exclusion of other good things.
I need to pray for some guidance about it.
I should go get some breakfast....I am hungry!