For the boyz: Manly Man heavy metal from a group in the Netherlands. Please listen for the low bass voice. It's amazing.
5'0" female, 43 years old. Started Primal October 31, 2011, at a skinny fat 111.5 lbs. Low weight: 99.5 lb on a fast. Gained to 110 on sugar cheat. Reset with 85P / 90C / 90F. Currently weaning off fat to 85P / 90C / 60F.
MY PRIMAL: I (try to) follow by-the-book primal as advocated by Mark Sisson, except for whey powder and a bit of cream. I advocate a two-month strict adjustment for newbies. But everybody is different and other need to tweak Primal to their own needs.
I'm thumping my chest, and clubbing my women:-) Nice one!
In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.
So what's been going on here?
Yeah, 'bout like I expected.
This forum needs moar Alestorm and I need more wenches and mead...
and I think that's about enough free content for sisson's website for the moment.
My new gun a Ruger Speed Six .357 Magnum
Starting Date: Dec 18, 2010
Starting Weight: 294 pounds
Current Weight: 235 pounds
Goal Weight: 195 pounds
Ohhhhh..... I have this one (Taurus Model 650 CIA .357mag) with the trigger professionally lightened (My dad is a smith) because my right hand is weak due to nerve damage. I won't let most people shoot it because it scares the crap out of them how light the trigger is... I practice with it so I'm used to it. LOL
AND... NO PINK GUNS FOR GIRLS!!! That chit just pisses me off.
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.