What's he like? It's not important Primal man...

Is he Fat, or is he a speck?
When he's underwater does he get wet?
Or does the water get him instead?
Nobody knows, Primal man

Lo fat man, low fat man
Lo fat man hates primal man
They have a fight, Primal wins
primal man

Low Fat man, Low Fat man
Size of the entire universe man
Usually kind to smaller man
Low fat man

He's got a scale with a kilogram hand,
Kilotonne hand and an megatonne hand
When they meet it's a happy land
Powerful man, Low Fat man

Low fat man, Low Fat man
Hit on the head with a frying pan
Lives his life in a garbage can
Low fat man

Is he depressed or is he a mess?
Does he feel totally worthless?
Who came up with Low at man?
Degraded man, Low Fat man

Primal man, Primal man
Primal man hates Low Fat man
They have a fight, Primal wins
Primal man

Apologies to They Might Be Giants -

Hi all, Starting a thread to introduce myself.

A bit of history. I have been overweight most of my life, and lost 110 pounds in College. Thought I would never be fat again...

Six years ago... I was fat again...

The last six years I have been on and off Low Carb diets trying to lose my weight. Most of it was my own fault for getting off the Low Carb bandwagon when someone would tell me or a doctor would tell me it wasn't healthy.

Last year in January 2010 I hit my highest weight ever: 290, depressed, I started Atkins again, and lost 90 pounds. I discovered that Primal Blue Print dovetailed nicely into my way of thinking. 2 month ago I started the slow movement of Primal Fitness, and this week I have incorporated the heavy lifting and Sprinting.

The one thing that I am struggling with are skin folds... Hoping that getting into the heavy lifting and working the core will help me out here...

John Gibson