Ok... putting this here
This was me at 90 down... just so you guys get an idea of who I am
I am now 100 down...
working toward getting another 20 off or so...
Optimum Health powered by Actualized Self-Knowledge.
Predator not Prey
Paleo Ketogenic Lifestyle
CW 315 | SW 506
Current Jeans 46 | Starting Jeans 66
Contact me: firstname.lastname@example.org
Scale today was 188
102 pounds down as of January 2010
Last 20 have come off due to primal...
All my thanks to Mark Sisson...
John, since I'm at work, I'll check out your pics when I get home. Can't see anything but words.
Cave paintings would be totally badass.
Hey, John - DID YOU READ THE BOOK? Huh, did you? I suggest you get the book and read it--all of it. THEN you can ask questions and stuff. Haha, just messin' with you--that's what you used to tell people over on Active Low Carber forum. That place seems so lame now that I found MDA. Glad to see you still hanging in there. I'm about where you're at. Still trying to lose the ol' love handles. I quit the endless treadmill workouts and started pushups, pullups, situps, planks--all free stuff I can do at home or work during break. Nice to see you here.
Holy crappola John!!!! What an amazing transformation!!!