Page 1 of 4 123 ... LastLast
Results 1 to 10 of 40

Thread: What's your go-to Primal daily menu? page

  1. #1
    findchris's Avatar
    findchris Guest

    1

    Shop Now


    Mine=...


    Breakfast:

    4 pastured chicken eggs

    4 sliced pastured bacon

    handful of berries


    Lunch:

    Liverwurst or ground beef saute

    Beets

    Greens


    Dinner:

    Ground beef with onions and seasonings

    Coconut butter


    Just curious what your go-to meals are?


    Thanks for sharing.


  2. #2
    dragonmamma's Avatar
    dragonmamma is offline Senior Member
    Join Date
    May 2009
    Posts
    1,765

    1



    Breakfast: couple of eggs on a couple of coconut pancakes

    First lunch: hamburger and hashed yams and onions

    Second lunch: Stir fry broccoli and cauliflower with chicken

    First dinner: tuna with cashews and raisins

    Second dinner: some sort of meat and vegetable curry with raita on the side (cucumber and yogurt)


    That's it for the past few weeks, anyways. No thought required.


    Doesn't count my various snacks throughout the day.


  3. #3
    rphlslv's Avatar
    rphlslv is offline Senior Member
    Join Date
    Aug 2009
    Location
    USA
    Posts
    2,005

    1



    Ummm basically:


    Breakfast: Eggs and Kale frittata


    Post workout: Whey Shake and Tuna


    Lunch: Chicken Breast and Cauliflower Rice


    Dinner: Sausage and Kale


    And olive oil/butter/coconut oil all over it!!!

    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

  4. #4
    maba's Avatar
    maba is offline Senior Member
    Join Date
    Jun 2009
    Location
    Pittsburgh
    Posts
    489

    1



    Brunch: Fried eggs, bacon, grilled/sauteed veggies


    Dinner: Cauli-rice + poultry/meat/seafood curry


  5. #5
    GtrBMart's Avatar
    GtrBMart is offline Junior Member
    Join Date
    Nov 2009
    Posts
    1

    1



    IF during the day, most every day


    and, for dinner, generally eggs, chicken or steak, and some sort of stirfry of vegetables.


    I think I&#39;m going switch it up tonight by making a soup as well.


  6. #6
    pandapuffs's Avatar
    pandapuffs Guest

    1



    Ooh, I can see this thread is going to be helpful. Especially for breakfast ideas, I am in a serious rut. But here&#39;s a typical day.


    B: pastured eggs + pastured bacon + almond milk latte

    L: Giant salad w/ hardboiled egg OR low-mercury tuna OR thinly sliced steak

    S: nuts, or fruit + cheese, or greek yogurt w/ berries

    D: Pastured meat + greens + some other veg (tonight is balsamic pork loin w/ green salad and 1/2 acorn squash w/ butter). The bf and I also eat a lot of stir-fry.


  7. #7
    jessher's Avatar
    jessher is offline Junior Member
    Join Date
    May 2009
    Posts
    13

    1



    Breakfast: eggs and bacon and kale

    Lunch/Dinner: ground bison or beef, beef stew, anything made in the slow cooker (right now it&#39;s salsa pulled pork)


  8. #8
    MariaNYC's Avatar
    MariaNYC is offline Senior Member
    Join Date
    Oct 2009
    Location
    New York
    Posts
    252

    1



    B: eggs, bacon or sausage; zucchini or daikon pancakes w/ sour cream

    L: BAS; sashimi; something different (our offices sit on top of a culinary market so every day can be a new delicious temptation)

    D: beef stew (Just got my slow cooker!!), broccoli sauteed with sausage, salmon or chicken breast; chicken fajitas; steak

    Everything in moderation, including moderation.

  9. #9
    Get Primal's Avatar
    Get Primal is offline Junior Member
    Join Date
    Jun 2009
    Posts
    18

    1



    Breakfast: Eggs with runny yolk mixed in with ground grass fed beef.


    Lunch: Chicken. Eat the fatty dark meat and skin, toss the breast. The organic store near my place makes incredible rotisserie chicken with organic Amish chickens. Occasionally a spinach salad with EVOO.


    Dinner: Salmon, Beef, Eggs, Chicken, whatever I have available.


    Snack: Canned sardines (eaten outside because wife gags over the smell)


  10. #10
    bobbylight's Avatar
    bobbylight Guest

    1



    Breakfast: Bowl of frosted flakes, 2 pieces of toast with I can&#39;t believe its not butter (lower in artery clogging saturated fat) with a cup of orange juice


    Lunch: Large bowl of pasta, garlic bread with margerine on whole wheat bread, cup of orange juice (have to get those fruits and veggies in)


    Dinner: boneless skinless chicken breast sandwich with low fat bbq sauce (on whole wheat of course), usually with a mountain dew (my one cheat of the day) and for desert low fat ice cream with low fat whipped cream.


    That is usually my day.


Page 1 of 4 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •