Gonna cut the dairy out for good, as well as follow a whole30 type plan for minimum 30 days. Have been having weird stomach issues, and I blame the end-of-semester celebrating. So I just bought a ton of frozen fish, and another ton of chicken thighs. Need to round out on the beef front and pick up some veggies. I will be avoiding nuts since I can't handle myself around them. Will have to keep some source of quick glucose in the house though, in case of hypoglycemia.
I also just ordered Dr. Bernstein's Diabetes Solution and hope to be getting it tomorrow, so I will be implementing that into my way of eating once I finish reading it. I really hope that this whole30 help my blood sugar. (I wish I had a working pancreas, it's really depressing to keep reading about "curing" diabetes, but knowing that no one is referring to type 1.) I'll be keeping more consistent track of my blood sugar (probably charting it).
I'm gonna pick up on my exercise! I keep talking myself out of it lately, which is crazy, because I can just barely see my ab muscles and I know if I did any kind of physical activity at all, I would probably get ripped pretty quickly.
Q: Do you take any supplements while on a whole30? I am taking magnesium and vitamin D at the moment, and I don't want to stop them if I don't have to.
Type 1 Diabetic. Controlling blood sugar through primal life.
Maintain A1c of 6.0 or lower
More dietary fat, less carbs, moderate protein
LHT and sprint as per PB fitness