You are awesome Paleo, this is just the conformation I needed and is what my body has been telling me...
This is not something that you have to struggle with, you should justNo cravings or binges. Very compliant with PB eating 100%. I sleep well, get plenty of vitamin D,
lots of play, minimal stress, tons of veggies, no cravings for processed junk, lots of good proteins and fats.
Dairy free, legume free,gluten free,sugar free, minimal nuts and berries. Almost always good about following the PBF workout routine.
I’m doing everything “right”, right?
be able to meet this process without even thinking about it.
I believe until you can do the above w/o effort and it comes natural, then your body has not reached this process below:
When Taubes says calorie restriction is futile, he is talking about people with carbs running their metabolisms"On a low-carb diet your body burns fat for energy.
But it doesn’t care where this fat comes from;
it can come from the diet or it can come from the fat cells or it can come from both.
If you are consuming enough fat to meet all your body’s requirements, your body won’t go after the fat in the
fat cells no matter how severely you restrict your carbs. You will burn dietary fat only and no body fat.
And you won’t lose weight. It’s that simple.
Those of us long since over carbs are running on fat. But do you want to burn the fat on your fork or the fat on your tush?
This is a big one "he is talking about people with carbs running their metabolisms " if this is happening you will more then likely fail
PB if you try and cut calories at this stage.. your system must change over to "Those of us long since over carbs are running on fat"""
We see so many drinking beer, wine, pizza, chips ect. Until you let your body reach this point above it will never happen for you, you must heal your body and let the change happen!! For some that can take month's. The faster you reach 100% PB the faster it will happen..
I am talking no cravings, someone can put a pizza, chips, beer, chocolete, pie,icecream.. infront of you and you can say no thank you!!!!
Or you can go out to eat and make the right choose to eat what is on the menu and PB compliant...
I have reached this process it is awesome!! I have found that for some reason that if I eat something that
throws it off, all I have to do is eat high fat & high protien for a few days and its is back on track..
small things that can throw it out of whack. To much fruit, cream ,nuts... listen to your body..
I am 100% PB since 8/2010 between Aug. and Jan. it was really tough and have lost 25 pounds just from
changing to low carbs,no gluten,no sugar, I had a lot of gut healing to do...
I now know this is the next step to losing more weight, I can feel my body and mind has made the change
and it is easy to be compliant without thought!!!
Thanks again Paleo for all you guys do!!