Excellent post! The body can't let go of stored fat if you take in what the body needs, so for a few of us who stall easily, cutting cals is a must. I got so much grief when I shared what I was eating just to maintain, that I wouldn't say how low I really had to go. Now if I could have done a hike up a mountain every day, that might have changed, but sometimes you just can't do enough to get the fat to let go unless you restrict overall cals. I'm very happy for those who don't have to do this, but there's a spectrum in everything. Congrats on the loss.
This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson
Any given day you are surrounded by 10,000 idiots. Lao Tsu, founder of Taoism