I think it works for me. But maybe I'm one of the lucky ones.
Originally Posted by Knifegill
I do back and forth on this though. I mean, at first, nothing was happening so I was sure I was totally broken. What's it going to take??? Then the weight started to move and I started feeling great. Yay, it really does work! Then I got stuck for a couple of months without any weight loss. Boo, it doesn't work. I'm one of the broken ones. I tried this and that. Sometimes it seemed like stuff was working, sometimes not. Then I saw the scale moved again. Look at my siggy: starting weight 160 (that's a lie, it was actually 163) and current weight 133! Yay! It really does work! That's where I am now. Talk to me in a couple of weeks. I'll probably be back at Boo, it doesn't work.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 180 x 2. Current Deadlift: 230 x 2