Any recommendations for a good folate supplement? My levels came back low on my blood work.
There seems to be a lot of interest in folinic acid at the moment:
"Administration of folinic acid bypasses the deconjugation and reduction steps required for folic acid. Folinic acid has been deemed to be a more metabolically active form of folate, which is capable of boosting levels of the coenzyme forms of the vitamin in circumstances where folic acid has little to no effect."