As I aged my cravings for sugary-starchy carbs grew progressively until I was having 1-2 binges a week; so, I eat no carb, meaning the good ones now, except in the presence of protein and/or fat. For me, even a banana or butternut squash can trigger that craving cycle we call a "binge" if I don't have it with protein-fat. Therefore, I can occasionally have a glass of wine with my dinner works for that reason. You have to figure out what you can tolerate.
This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson
Any given day you are surrounded by 10,000 idiots. Lao Tsu, founder of Taoism